vegan ground beef substitute
Main Meal Substitutions

Vegan Ground Beef Substitute

Vegan Ground Beef Substitute

Are you switching over to a vegan diet but crave ground beef?  Try out our nutritious and delicious vegan ground beef substitute.  It will definitely help you with your transition to a plant based diet.  Make into meatballs, burgers or leave loose.  Everyone in your family will wonder if you have gone back to eating beef.

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vegan ground beef substitute
Vegan Ground Beef Substitute

Looking for something vegan in place of ground beef?  Use in wraps, in sauce or as a burger

Calories: 2272 kcal
Author: Michaels Holistic Healing
Ingredients
  • 1/4 cup water
  • 1 red onion
  • 2 stalks celery
  • 1 red bell pepper
  • 1 can black beans drained
  • 1 tbs white miso
  • 1 tbs tomato paste
  • 1 tbs garlic powder
  • 1 tbs turmeric
  • 1 tbs paprika
  • 1 tbs white pepper
  • 1 tbs black pepper
  • 1/2 cup cilantro
  • 2 1/2 cups basmati rice
  • 1 tsp sea salt
Instructions
  1. Dice up the celery, red onion and bell pepper

  2. Cook the vegetables in a medium skillet.  Add the miso,  garlic powder, turmeric, paprika, white and black pepper, water and cook until vegetables are done to your liking

  3. Put the rice, beans, tomato paste, cilantro in a food processor and pulse until well combined

  4. form the burgers or shape into balls, for a ground beef substitute leave as is

  5. cook the burgers or balls in either the oven or on the stove top.  Cook until the underside is browned, then turn and cook the other side until browned.

  6. IF BAKING --- preheat oven to 350 degrees and line a baking sheet with parchment paper.  Put the patties or balls on the lined baking sheet and bake for about 20 minutes until browned and firm

  7. IF A GROUND BEEF SUBSTITUTE --- put into non-stick skillet with some coconut oil and cook until browned and crumbly.

Nutrition Facts
Vegan Ground Beef Substitute
Amount Per Serving
Calories 2272 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Sodium 3205mg139%
Potassium 2800mg80%
Carbohydrates 480g160%
Fiber 43g179%
Sugar 15g17%
Protein 65g130%
Vitamin A 8220IU164%
Vitamin C 171.5mg208%
Calcium 328mg33%
Iron 17mg94%
* Percent Daily Values are based on a 2000 calorie diet.

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