Beans

black bean salad - beans

Beans

Preparing most beans from scratch can take hours and hours – not realistic for most people these days. These beans listed below are the easiest to cook and prepare with little time.  A great way to add a huge amount of nutrition to your diet.

Black Beluga Lentils

All lentils are great (brown, french green, yellow and red).  Black beluga lentils color comes from anthocyanin pigment, which also functions as an incredible antioxidant.  They are especially delicious and petite and they maintain their round shape, perfect for salads.  They take about twenty minutes to cook

Mung

Also take about twenty minutes to cook.  They are a nutritional powerhouse and widely available in most markets.  The key is to not overcook them, that will reduce their nutritional value and make them mushy.

If you try this delicious recipe, please review it up above and leave your comments below. Share us on social media. Be sure to tag @michaels_holistic_healing and #michaelsholistichealing so I’m sure to see it. Enjoy!

Sprouted Mung or Lentils (dried)

Being “sprouted” means they take just five minutes to cook and are a lot easier to digest.

 

Check out our recipe section for amazing recipes.  Want to learn how to cook amazingly healthy meals?  Visit our retreat website and come visit us for some hands on cooking lessons.

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