Carrot Tahini Hummus

 

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Carrot Tahini Hummus

Calories 1212 kcal
Author Michaels Holistic Healing

Ingredients

  • 4 medium carrots
  • 2 cups chick peas cooked & peeled
  • 5 tbsp lemon juice
  • 1 1/2 tsp sea salt
  • 1 large garlic clove
  • 1/3 cup tahini
  • 1/2 cup aquafaba
  • 1/2 tsp chili powder
  • 2 tsp olive oil

Instructions

  1. Put peeled chickpeas (this will make your hummus smoother) into an upright blender together with roasted carrots, tahini, 4 tbsp of lemon juice, garlic and salt. Switch the appliance on and start trickling in cold aquafaba. You need to add enough to enable your blender to churn the mixture without any issues
  2. Add chili powder to taste

Nutrition Facts
Carrot Tahini Hummus
Amount Per Serving
Calories 1212 Calories from Fat 540
% Daily Value*
Total Fat 60g 92%
Saturated Fat 8g 40%
Sodium 3730mg 155%
Potassium 2179mg 62%
Total Carbohydrates 136g 45%
Dietary Fiber 35g 140%
Sugars 29g
Protein 45g 90%
Vitamin A 826.1%
Vitamin C 61.9%
Calcium 35.4%
Iron 77.7%
* Percent Daily Values are based on a 2000 calorie diet.
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