Fitness

protein bites balls protein bites balls

Protein bites aka bombs – no bake peanut butter protein bites with superfoods and moringa. These protein bites are loaded with healthy ingredients like hemp seeds, flax seed, raw cacao nibs and moringa.  These are excellent for a grab n go breakfast or a protein boost before or after a workout. I noticed at the…

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eating healthier for a better body eating healthier for a better body

How complicated is eating healthier for a better body? It’s not complicated or bland tasting at all.  Not if you do it correctly.  That’s why we are here to help you. When I started this website it was to help give you some healthier alternatives that you can make yourself at home.  I was able…

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Hello everyone, I’m Michael Carbone.  I’m a psychic, medium, reiki master/teacher, metaphysical minister, organic gardener, yoga instructor, husband, friend and co-founder of Costa Rica Retreat @ Ser La Luz. I’m also a full time blogger, online radio host, published author, web designer, have my own website hosting company and tired of big pharmaceutical to try…

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