Cauliflower Stuffing

 

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Cauliflower Stuffing
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

Healthier and nutritious Cauliflower Stuffing

Servings: 6 people
Calories: 116 kcal
Author: Michaels Holistic Healing
Ingredients
  • 4 tbs Coconut Oil
  • 1 onion chopped
  • 2 large carrots peeled & chopped
  • 2 celery stalks chopped
  • 1 sm cauliflower chopped
  • 1 cup chopped mushrooms
  • sea salt to taste
  • black pepper to taste
  • 1/4 cup parsley fresh, chopped
  • 2 tbsp rosemary fresh, chopped
  • 1 tsp sage
  • 1/2 cup vegetable broth
Instructions
  1. In a large skillet over medium heat, melt butter. Add onion, carrot, and celery and sauté until soft, 7 to 8 minutes.


  2. Add cauliflower and mushrooms and season with salt and pepper. Cook until tender, 8 to 10 minutes more.
  3. Add parsley, rosemary, and sage and stir until combined, then pour over vegetable broth and cover with a lid. Cover until totally tender and liquid is absorbed, 15 minutes.
Nutrition Facts
Cauliflower Stuffing
Amount Per Serving
Calories 116 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Sodium 111mg 5%
Potassium 277mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 1g 2%
Vitamin A 87.1%
Vitamin C 8.7%
Calcium 3.7%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.
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