Cauliflower Stuffing
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Healthier and nutritious Cauliflower Stuffing
Servings: 6 people
Calories: 116 kcal
Ingredients
- 4 tbs Coconut Oil
- 1 onion chopped
- 2 large carrots peeled & chopped
- 2 celery stalks chopped
- 1 sm cauliflower chopped
- 1 cup chopped mushrooms
- sea salt to taste
- black pepper to taste
- 1/4 cup parsley fresh, chopped
- 2 tbsp rosemary fresh, chopped
- 1 tsp sage
- 1/2 cup vegetable broth
Instructions
-
In a large skillet over medium heat, melt butter. Add onion, carrot, and celery and sauté until soft, 7 to 8 minutes.
-
Add cauliflower and mushrooms and season with salt and pepper. Cook until tender, 8 to 10 minutes more.
Nutrition Facts
Cauliflower Stuffing
Amount Per Serving
Calories 116
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Sodium 111mg
5%
Potassium 277mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
87.1%
Vitamin C
8.7%
Calcium
3.7%
Iron
4.3%
* Percent Daily Values are based on a 2000 calorie diet.