Broccoli Sprouts

This all-star booster provides 20 to 50 times the amount of sulforaphane, a phytochemical that can reduce risk of developing cancer, as broccoli florets.  Just 1 ounce (about 1 tablespoon) of sprouts contains as much cancer fighting sulforaphane as 1 1/2 pounds of broccoli.  Why not make some broccoli soup and add some sprouts to it.

Adding some to your meals will help give you a nutritional boost.