Knowledge Base

basil basil

Basil Basil is an amazing herb to include in your cooking.  Not only do basil leaves enhance soups, salads and more, they also pack both antibacterial and antioxidant properties, with some evidence also linking basil consumption to cancer prevention  

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beets - benefits of beets beets - benefits of beets

Benefits Of Beets The benefits of beets started out thousands of years has been used as a folk remedy.  Just a little bit adds a sweet and nutritious punch to your salad.  In addition to fresh, look for pre-steamed beets in your local produce section or no sugar added varieties in jars. Many people are…

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This all-star booster provides 20 to 50 times the amount of sulforaphane, a phytochemical that can reduce risk of developing cancer, as broccoli florets.  Just 1 ounce (about 1 tablespoon) of sprouts contains as much cancer fighting sulforaphane as 1 1/2 pounds of broccoli.  Why not make some broccoli soup and add some sprouts to…

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