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Chocolate (Cocoa, Cacao) Parts Used: Seeds (beans) Cocoa and it’s derivative, chocolate, are rich in antioxidants that may contribute to longevity.  They also contain compounds that support good digestion, boost blood flow to the heart and help clear up chest congestion For centuries, Central Americans have used cocoa to treat fever, coughs, and problems associated…

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Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why.  With its high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much cauliflower is unable to do. Cauliflower is a member of the cruciferous…

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Acne, ADHD, aging, alcohol or drug dependency, alcohol withdrawal, allergies (prevention/treatment), Alzheimer’s disease, angioedema (swelling under the skin), ankylosing spondylitis (inflammation of spine joints), anti-aging (including skin), antioxidant, anxiety, arthritis (caused by psoriasis), asthma, autoimmune diseases, bipolar disorder, blood pressure control, blood thinner, burns, cancer, chest pain, childbirth, claudication (leg pain from clogged arteries), constipation,…

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Chia Seeds Chia seeds are rich in antioxidants, provide fiber, iron and calcium and are an excellent source of omega-3 fatty acids.  Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Fun facts on chia seeds:Here are some key points about chia seeds. More detail is in the…

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Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years! Chickpeas are still included in the diets of some of the healthiest populations living around…

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Chocolate (Cocoa, Cacao) Parts Used: Seeds (beans) Cocoa and it’s derivative, chocolate, are rich in antioxidants that may contribute to longevity.  They also contain compounds that support good digestion, boost blood flow to the heart and help clear up chest congestion For centuries, Central Americans have used cocoa to treat fever, coughs, and problems associated…

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Cilantro Cilantro is a tasty source of iron and magnesium and can help fight anemia.  It can also relieve stomach gas as an overall digestive aid.  Cilantro may even help to lower cholesterol.

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Chocolate (Cocoa, Cacao) Parts Used: Seeds (beans) Cocoa and it’s derivative, chocolate, are rich in antioxidants that may contribute to longevity.  They also contain compounds that support good digestion, boost blood flow to the heart and help clear up chest congestion For centuries, Central Americans have used cocoa to treat fever, coughs, and problems associated…

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Parts used: Seeds (beans) The next time one of your skeptical friends starts giving you a hard time about using medicinal herbs, hers’s the perfect comeback Do You Drink Coffee? The fact is, coffee is one of the most widely used herbal infusions.  It does more than wake us up in the morning.  It helps…

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