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red cabbage red cabbage

Red cabbage is a great way to make your salads super delicious and nutritious.  Go to your local farmers market and buy some organic red cabbage, cut it up into small shredded pieces and add to many different recipes. Red cabbage is filled with incredible cancer fighting properties (indole-3-carbinol). To really benefit from red cabbage…

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Family: Labiatae; other members include mints Genus and species: Rosmarinus officinalis Also known as: Rosemarie and incense (French) Parts used: Leaves Thousands of years before refrigeration, ancient people noticed that wrapping meats in crushed rosemary leaves preserved them and imparted a fresh fragrance and pleasing flavor. Therapeutic Uses: Food poisoning – meats spoil in part…

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