Uncategorized

Garbanzo Bean Flour (Chickpea)

Looking for a healthier alternative to flour?  Now you found an alternative.  Use Garbanzo Bean Flour in all your baking needs just like you would use traditional flour.  Our recipes will show you how to make adjustments.

0 from 0 votes
Garbanzo Bean (Chickpea) Flour
Tired of paying $4 or more for 16 ounces of Garbanzo Bean Flour? Grab a bag of DRIED Garbanzo Beans (Chickpeas) and make it yourself for a lot less.
Course: Desserts, DIY, Main Dish, Side Dish
Calories: 367 kcal
Ingredients
  • 1 bag Garbanzo Bean Flour
Instructions
  1. To make it easier to handle put 1/2 the bag in the food processor OR high speed blender.
  2. Grind until a fine powder - then in small batches SIFT the flour
  3. When you are left with hard pieces after each small batch, use a coffee grinder to regrind
  4. Keep doing each step until you end up with all the dry beans ground up into a fine powder
  5. Put in an airtight container and refrigerate
Recipe Notes

Nutrition Facts
Garbanzo Bean (Chickpea) Flour
Amount Per Serving
Calories 367 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 17mg1%
Carbohydrates 60g20%
Fiber 17g71%
Sugar 10g11%
Protein 20g40%
Vitamin C 5.8mg7%
Calcium 130mg13%
Iron 5.9mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply