Gluten Free Flour Blend

Gluten Free Garbanzo Bean Flour .. Gluten Free Flour - cooking alternative to flour

Gluten Free?

So many people are into the Gluten Free eating.  You kind of wonder if it’s really gluten or the chemicals that are being sprayed on food crops.  Either way here is a great recipe for you to try out to make your very own Gluten Free Flour for all your baking and cooking needs.

By making it yourself you know that your flour not only is gluten free, but that it is organic too with no fillers or artificial anything.  In the USA the FDA is loosening up regulations as to labeling and many times there are fillers inside products.  We all have to start making healthier eating choices. Many will also contain chemicals as a preservative for longer shelf life.  Making products on your own may take a few extra minutes out of your busy schedule but the results will be well worth it.

Gluten Free Flour Blend Recipe

If you try these, please come back and leave me a comment below with your feedback. You can also find us on social media. Be sure to tag @michaels_holistic_healing and #michaelsholistichealing so we’re sure to see your post. Enjoy!

5 from 1 vote
Gluten Free Garbanzo Bean Flour .. Gluten Free Flour - cooking alternative to flour
Gluten Free Flour Blend

Make your own gluten free flour blend and save money

Calories: 1553 kcal
Ingredients
BASIC FLOUR RECIPE
  • 1 1/4 cups chickpea flour
  • 1 cup brown rice flour
  • 1 cup tapioca starch
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp Himalayan sea salt
YEAST RECIPES -- additional
  • 1 tsp xanthin gum OR guar gum per cup of flour
NON-YEAST RECIPES -- additional
  • 1/2 tsp xanthin gum OR guar gum per cup of flour
Instructions
  1. mix basic ingredients together

Recipe Notes

INCREASE OTHER INGREDIENTS

If you try this delicious recipe, please review it up above and leave your comments below. Share us on social media. Be sure to tag @michaels_holistic_healing and #michaelsholistichealing so I’m sure to see it. Enjoy!

For a lighter dough - increase baking powder OR baking soda by 25%

Need more moisture - depending on your recipe - increase vegan butter or oil, or add fruit or use brown sugar rather than white sugar

Additional flavor - increase sugar, spices and vanilla

Required yeast - double the amount of yeast

Nutrition Facts
Gluten Free Flour Blend
Amount Per Serving (1 cup)
Calories 1553 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Sodium 108mg 5%
Potassium 1725mg 49%
Total Carbohydrates 311g 104%
Dietary Fiber 23g 92%
Sugars 17g
Protein 45g 90%
Vitamin A 1.2%
Calcium 8.5%
Iron 65.9%
* Percent Daily Values are based on a 2000 calorie diet.

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