Lentil Loaf

 

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Lentil Loaf
Calories: 1366 kcal
Author: Michaels Holistic Healing
Ingredients
  • 2 cups water
  • 1 cup green lentils
  • 2 tbsp ground flax PLUS 4 tbs water
  • 1 yellow onion diced
  • 1 tsp coconut oil
  • 1 cup rolled oats instant is ok
  • 1 cup tomato sauce
  • 1 tsp garlic powder
  • 1 tsp basil dried
  • 1 tsp parsley dried
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 cup bbq sauce
  • 2 tbsp ketchup
Instructions
  1. Bring water to a boil. Add lentils and simmer 25 – 30 minutes, until lentils are soft and water is evaporated. Drain any excess water and partially mash lentils. Scrape into mixing bowl and allow to cool slightly.
  2. Mix the flaxseeds and water together and let sit for about 15 minutes. (This will allow it to become sticky and will be a better binder for the loaf.)
  3. Saute the onion in the oil in a pan over medium heat. Cook for 5 minutes or until the onion is translucent.
  4. Stir the onion and oats into the lentils until mixed. Add the flax mixture, tomato sauce, garlic, basil, parsley, salt, and pepper. Mix well.
  5. Spoon into loaf pan that has been generously sprayed with non-stick spray. Smooth the top with the back of a spoon. Top with the BBQ sauce and ketchup.
  6. Bake at 350 degrees for about 45 minutes until the top of the loaf is dry, firm, and golden brown. Let cool in pan for about 10 minutes. Run a sharp knife around the edges of pan then turn out onto a serving platter. Top with additional BBQ sauce or ketchup if needed.
Nutrition Facts
Lentil Loaf
Amount Per Serving
Calories 1366 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Sodium 3542mg 148%
Potassium 3461mg 99%
Total Carbohydrates 233g 78%
Dietary Fiber 75g 300%
Sugars 51g
Protein 66g 132%
Vitamin A 29.3%
Vitamin C 41.9%
Calcium 29.1%
Iron 118.8%
* Percent Daily Values are based on a 2000 calorie diet.
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