Mango Chia Pudding

mango chia pudding

Mango Chia Pudding

I’m always looking for pudding ideas and while shopping at the farmers market, Ed asked if I’d want to try to make some mango chia pudding.  I said why not.  Simply 3 ingredients and no sugar added.  Sweet, delicious and nutritious.  A great way to add chia to your diet.  You can substitute any fruit in place of mango so this recipe has unlimited potential.  Most fruit is sweet enough so you probably won’t have to add any sugar.  IF you do, add to taste.

Chia seeds are a powerhouse of nutrition and fiber.  The variety of recipes we have will help you incorporate chia into your diet every day. Click on CHIA anywhere on here to go directly to our knowledge base to find out more about chia seeds.

Want another chia pudding idea?  Try our chocolate chia pudding.

If you try this, please come back and leave me a comment below with your feedback. You can also find us on social media. Be sure to tag @michaels_holistic_healing and #michaelsholistichealing so we’re sure to see your post. Enjoy!

5 from 2 votes
mango chia pudding
Mango Chia Pudding
Prep Time
5 mins
 

Fresh pureed mango with chia makes a healthy and nutritious no sugar pudding.

If you try this delicious recipe, please review it up above and leave your comments below. Share us on social media. Be sure to tag @michaels_holistic_healing and #michaelsholistichealing so I’m sure to see it. Enjoy!
Calories: 547 kcal
Ingredients
  • 2 mangos
  • 1 cup water
  • 6 tbsp chia seed
Instructions
  1. cut up the mangos and puree them

  2. add enough water to make it all total 2 cups of liquid

  3. add 6 tbsp of chia seeds and mix well

  4. put in refrigerator and let set

Nutrition Facts
Mango Chia Pudding
Amount Per Serving
Calories 547 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 2g 10%
Sodium 27mg 1%
Potassium 847mg 24%
Total Carbohydrates 79g 26%
Dietary Fiber 30g 120%
Sugars 45g
Protein 14g 28%
Vitamin A 71.4%
Vitamin C 147%
Calcium 49.1%
Iron 33.8%
* Percent Daily Values are based on a 2000 calorie diet.
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