Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower will be your next go to side meal.  Who doesn’t love mashed potato?  Who doesn’t love cauliflower?  How would you like to try a new twist on mashed potato by using cauliflower?  The recipe below is a great way to get your family to eat more cauliflower.  They will never know unless they walk into the kitchen while you are preparing this dish.

Health Benefits

Did you know Cauliflower is often considered one of the healthiest foods on Earth. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much cauliflower is unable to do.

So if you are looking for ways to improve your health, start by adding some cauliflower to your diet.  It’s easier than you think and with so many delicious recipes to try, what are you waiting for.

If you try these, please come back and leave me a comment below with your feedback. You can also find us on social media. Be sure to tag @michaels_holistic_healing and #michaelsholistichealing so we’re sure to see your post. Enjoy!

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Replace your mashed potato with cauliflower and you have yourself a new side dish that your family and friends will love.

If you try this delicious recipe, please review it up above and leave your comments below. Share us on social media. Be sure to tag @michaels_holistic_healing and #michaelsholistichealing so I’m sure to see it. Enjoy!
  • 1 small onion diced
  • 1 large cauliflower chopped
  • 2 cloves garlic
  • 6 cups vegetable broth low sodium
  1. using a small amount of your favorite cooking oil, lightly coat the bottom of a medium pot

  2. add the onion and saute for 2 minutes, reduce heat to low, cover the pot and let the onions cook for 5-7 minutes but do not brown them

  3. add the cauliflower and garlic and just enough broth to cover the cauliflower and cook, covered for 30 minutes or until the cauliflower is very tender

  4. use a slotted spoon and take out the veggies and put aside to let them cool


  5. once cool, put the veggies in a food processor and pulse until they look like they are pureed

  6. return this to the pot and heat to the desired temperature

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