Mini Spinach Souffles

Mini Spinach Souffles

A great way to start the day with these mini spinach souffles. A healthier alternative when adding dried moringa to the dish.

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Mini Spinach Souffles


Calories: 336 kcal
Ingredients
  • 2 cups cooked spinach
  • 1 1/2 cups mushrooms diced
  • 1 clove garlic minced
  • 1/4 cup Parmesan Cheese grated
  • 1 tsp oregano dried
  • 10 egg whites FRESH
  • 1/2 cup low sodium marinara sauce
  • 1/4 cup moringa
Instructions
  1. Preheat oven to 350F and coat muffin tin with olive oil spray

  2. combine spinach, mushrooms, garlic, parmesan, oregano and moringa - mix well with a spoon

  3. place eggs in a high speed blender and blend on high until stiff peaks form

  4. pour eggs over the veggies and gently fold to combine

  5. spoon mixture evenly into muffin tins

  6. bake for 20 minutes or until tooth pick inserted comes out clean

  7. allow to cool slightly and remove from tin. Top each shuffle with a spoonful of marinara sauce and a pinch of parmesan cheese. Serve Warm

Nutrition Facts
Mini Spinach Souffles
Amount Per Serving
Calories 336 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Sodium 1595mg 66%
Potassium 1687mg 48%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 10g
Protein 49g 98%
Vitamin A 127%
Vitamin C 35.6%
Calcium 40.8%
Iron 24.5%
* Percent Daily Values are based on a 2000 calorie diet.
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