Quinoa Cumin Crackers

 

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Quinoa Cumin Crackers

Calories 612 kcal
Author Michaels Holistic Healing

Ingredients

  • 1/2 cup quinoa
  • 1 tsp cumin
  • 3 tbsp chia seeds
  • 1 tbsp coconut oil
  • 6 tbsp water

Instructions

  1. Preheat oven to 350 degrees

  2. Cook quinoa according to the package and let it cool down for a while.

  3. In a bowl, mix together cooked quinoa, olive oil, half of the cumin, seeds, water, salt and pepper.
  4. Line a baking tray with parchment paper and smooth the mixture and spread evenly and as thinly as possible

  5. Sprinkle the rest of the cumin on top

  6. Bake 30 minutes until golden brown

  7. Flip over and bake another 15 minutes

DEHYDRATOR

  1. spread out as thinly as possible and dehydrate until you get a texture that you like.

  2. Dehydrate at 110 degrees

Recipe Notes

Cooking over 118 degrees is no longer considered raw.  If you want a more raw cracker then dehydrating is a better option.

Nutrition Facts
Quinoa Cumin Crackers
Amount Per Serving
Calories 612 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 13g 65%
Sodium 17mg 1%
Potassium 660mg 19%
Total Carbohydrates 70g 23%
Dietary Fiber 18g 72%
Protein 18g 36%
Calcium 28.6%
Iron 44.4%
* Percent Daily Values are based on a 2000 calorie diet.
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