Vegan Mayo

aquafaba vegan mayo

Vegan Mayo

Vegan mayo is the healthier choice to make when wanting to change your diet.  Made with chick pea water aka aquafaba, this is healthy and nutritious. Even when you buy this at a health food store, it is highly possible that there are chemical preservatives in there.  You do not need those chemicals inside your body.  Here’s an easy to do it yourself recipe to make your own.

5 from 1 vote
aquafaba vegan mayo
Vegan Mayo
Prep Time
5 mins
Total Time
5 mins

Vegan Mayo

Course: DIY
Cuisine: American
Servings: 1 Cup
Calories: 252 kcal
Author: Michaels Holistic Healing
  • 3 tbs chick pea water
  • 14 chick peas whole cooked
  • 1 tsp apple cider vinegar
  • 1 tbs fresh lemon juice
  • 1/4 tsp coconut nectar or other sweetener
  • 1 clove garlic
  • 1/4 tsp ground mustard
  • pinch sea salt
  • 1 cup olive oil or grape seed oil
  1. combine chick pea water, chick peas, apple cider vinegar, lemon juice, sweetener, garlic, mustard and salt

  2. with your blender running, slowly add the oil allowing the consistency to gradually become thicker

  3. store in a glass airtight container in the refrigerator and use within a week

Nutrition Facts
Vegan Mayo
Amount Per Serving
Calories 252 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 1945mg 81%
Potassium 385mg 11%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Protein 6g 12%
Vitamin A 184.8%
Vitamin C 22.9%
Calcium 4.5%
Iron 9.6%
* Percent Daily Values are based on a 2000 calorie diet.

Many of you are wondering what is “chick pea” water.  Go to your pantry and take out your can of garbanzo beans.  The liquid inside is known as chick pea water.  Other recipes will also call it Aquafaba, so do not be confused.  It’s a healthier alternative to using eggs in many recipes.  Use a low sodium brand to cut back on unnecessary salt.  If you tried this recipe, please rate it for us and leave a comment.  It will help others to use this recipe themselves.

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